Everybody: Move Your Body!

Posted on June 16, 2016 at 6:13 pm

Everybody: Move your body!

We’ve heard it our whole lives: exercise is highly beneficial for our bodies and minds. Consciously, most people know that they should be engaging in physical activities on a regular basis. Unfortunately, the reality is a high majority of Americans live sedentary lifestyles even though consistent exercise is one of the least expensive ways of improving one’s health.

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