Move With Purpose, Move to Be Fit

Posted on September 26, 2016 at 11:41 am

move with purpose

BY BY RYAN J. STILLS, WELLNESS DIRECTOR, CLUBSPORT OREGON

Many people underestimate the importance of movement in daily life. When I say movement, I’m not talking about throwing your arms in the air or wiggling around in your chair – as fun as that can be – but rather movement with the purpose of being fit.

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