BY BIJANA KADAKIA, ND, TRUE HEALTH MEDICINE PC
At our clinic, cold and flu season doesn’t coincide with the change in the weather as much as with the return of children to school. We’ve already been seeing patients come in with head colds, lingering coughs and even a case of pneumonia. Much of the advice that we give for treating these symptoms can also be used to help keep you healthy and prevent becoming ill with common viral infections. In this article, I’ll provide you with a some guidelines for a lifestyle that boosts immunity as well as some idea about the kinds of things we might have to offer should you need more specific recommendations or actual treatment.