Friends Seeking Friends in the Garden

Was your fear of murder hornets keeping you out of the garden last year? Well, never fear, those were in Washington state, and I believe they’ve been found and removed.  But last year certainly had one challenge and struggle on top of the next. What really inspired me and kept me going was seeing how our community in Tualatin came together to support one another. Despite all the setbacks, gardeners joined Neighbors Nourishing Communities (NNC) in numbers we’ve never seen and donated more fresh garden produce to local food banks than we’ve ever witnessed. In total, NNC members donated over 4,700 lbs of nutritious homegrown produce for those that were struggling with food insecurity in our community. 

Do you want to do something about hunger? Do you want to belong to a group of people that are supporting one another and our community? We need you, and our community needs you. Whether you have one pot on a porch or a large garden area, we’ll help you help yourself and others. NNC offers free plants and seeds to anyone willing to donate 20% or more of their produce to solve hunger issues. That’s right, we want you to keep up to 80% for yourself and your family so you too can be your healthiest self. Have questions? We’ll provide you the answers to get gardening and be successful. Need a garden space? We’ll point you to locations in our community if you don’t have one.

If you are passionate about gardening or just getting started, this is an opportunity to help yourself and your community. Neighbors Nourishing Communities is a Tualatin non-profit organization entering its eighth growing season, and we are a fun group of gardening friends seeking more friends. NNC also makes gardening fun by hosting get-togethers and sharing gardening tips. We have convenient drop-off sites in north and south Tualatin, and we encourage you to drop off produce directly at organizations such as Tualatin Schoolhouse Pantry and Packed with Pride in Tigard.

Gardening is a relaxing hobby with many benefits. It is a great way to spend time with kids and teach them where food comes from. Did you know that the nutritional value of produce is highest when freshly harvested and decreases daily afterward? Growing an organic garden provides easy and inexpensive access to produce that is nutritionally at its peak.  

Many people are surprised to learn how many Tualatin families are struggling to keep nutritious food on their table. Housing costs have skyrocketed, leaving even more families in need. The pandemic has left many jobless or struggling to meet basic needs. Fresh produce is more costly than less-nutritional food, and can be unobtainable for many families. 

NNC will be handing out free seeds and plant starts to NNC gardeners on Saturday, May 8. To get the details on the location and time, sign up today by visiting our website at neighborsnc.org. If you have additional questions, please contact Chad Darby at (503) 523-7142 or neighborsnc@gmail.com.

Note: Families struggling to make ends meet can also contact Neighbors Nourishing Communities for gardening assistance. The organization supports families in need by providing free community gardening beds and tools, along with our plants and seeds.

Juanita Pohl Center presents Active Living Every Day!

Many of us have started exercise programs in the past only to lose motivation because of a busy home or work schedule. Others find the thought of committing to a gym routine several times a week intimidating. If this sounds familiar to you, but you still wish you could get active, there are options!

The Juanita Pohl Center is pleased to continue offering remote Active Living Every Day (ALED) classes. The program is based on ground-breaking research that has resulted in two important discoveries about physical activity. The first is that accumulating 150 minutes of moderate intensity activity, 75 minutes of vigorous intensity activity, or a combination of moderate and vigorous activity each week can improve health.

The second is that you are more likely to become and stay physically active when you learn appropriate lifestyle skills.

The lifestyle changes are simple. Active Living Every Day is a 12-week program that will teach you how to make these changes. You’ll learn how to overcome your own barriers to physical activities, set realistic goals, and stay motivated. Gaining new friendships and a positive support system are an added perk, but the results gained from incorporating physical activity and healthy habits will add up to long-term benefits including: more energy, brighter mental outlook, healthy bones, joints and muscles, reduced risk of chronic disease, improved sleep quality and ultimately, a healthier and longer independent life.

It’s easier than you think. Active Living Every Day will show you simple ways to fit physical activity into your daily life, such as taking short walks during breaks at work, or using the stairs instead of the elevator.

You’ve wanted to get active but haven’t quite known how. We can help you get on track and stay there. Please join us. 

© Human Kinetics

This remote session of ALED will be unlike any other and include many helpful, new and exciting additions for participants. Electronic tablets will be available to participants, if needed, on a loan-out basis for the duration of the session. Technology assistance will also be available. Super-fun motivational incentives will be given out throughout the session. You truly don’t want to miss this!

“ALED is important because it’s evidence-based and as soon as I hear that I know that there’s been a lot of research, a lot of studies done and that you are going to see results when a person takes the program. It breaks exercise down, it takes the intimidation out of the word exercise, and we actually use the word physical activity. You see people walk in and not think that they can do anything, it’s too late in life, it’s too late to start exercising. It’s not. You can start at any time, in fact, you are encouraged to start at any time.”

– Barb B. (Certified ALED Instructor at the Juanita Pohl Center)

“For me, the program has changed everything. I was experiencing a lot of joint pain and more limited mobility and when I saw the curriculum I thought this might be very helpful for me. And it certainly has been. The difference between where I started and where I am now, I would encourage anyone to take the class. It changed everything for me.”

– ALED Participant

“Active Living Every Day (ALED) was a great class to be with others to discuss our pitfalls of not getting enough exercise. We came up with new ideas to squeeze in a little bit of needed exercise. And don’t forget our great instructors – Sara and Barb!” 

– ALED Participant

“The small step approach of ALED help me spot opportunities to add extra movement within my daily routine. The weekly meetings were fun and informative and created a great group environment to work through challenges and celebrate successes.”

– ALED Participant

Regenerative Medicine & PRP (Platelet Rich Plasma)

The branch of medicine referred to as Regenerative Medicine applies to the practice of medicine that develops and uses therapies to help heal and restore areas of the body that are damaged or have undergone degeneration either by replacing damaged tissue or stimulating the body’s own repair mechanisms. Examples of such therapies include the use of cell therapies such as stem cells, engineered tissue (such as laboratory-grown organ tissue), and the use of PRP injections.

PRP stands for platelet-rich plasma and is obtained by first drawing, and then processing the patient’s blood in a centrifuge to separate out red blood cells from the platelets and the clear straw-like fluid known as plasma. The red blood cells are then discarded, and the platelets and a portion of the plasma are retained and reintroduced back into the body usually through injections. The platelets within PRP are regenerative powerhouses that contain an extremely high concentration of various growth factors and other bioactive proteins. When injected back into the body, a cascade of chemical and biological reactions are triggered in the area of the injection, reinvigorating the body’s own reparative processes.

PRP injections are becoming increasingly popular due to the increasing recognition that these treatments are safe (being derived from the patient’s own body) and can be effective for treating certain medical conditions, the growing patient demand for alternatives to surgery and medications, as well as the growing availability of commercial equipment needed to create PRP in doctor’s offices. PRP has been utilized in cardiac, dental and plastic surgery and has an established track record in orthopedics in treating musculoskeletal conditions such as certain types of arthritis, tendon and ligament injuries, as well as muscular strains. Professional athletes such as Tiger Woods and Rafael Nadal have received PRP injections to recover from musculoskeletal injuries.

Over the last decade, PRP has increasingly been used in aesthetic and anti-aging medicine for rejuvenation of the skin (think “Vampire Facial” popularized by certain celebrities) as the treatment synergizes well with other rejuvenation modalities such as lasers. There is a growing body of evidence indicating the ability of PRP to help certain types of hair loss; both as a standalone treatment and as an add-on therapy to those undergoing hair transplants. PRP injections are also used in the treatment of men who are affected by erectile dysfunction (P-Shot™ and women who are experiencing a decline in genital sensitivity leading to difficulty in achieving sexual climax (O-Shot™).

While further research and investigation is needed to understand PRP better and what constitutes the best PRP preparation for what condition, as well as what conditions truly benefit from this treatment, the use of PRP is likely to continue to grow and diversify as a part of the exciting evolution in regenerative medicine.

You can find out more information about these treatments:

Vampire Facial – https://www.lumeramedical.com/vampire-facial
Hair Restoration – https://www.lumeramedical.com/prp-hair-restoration
Male P Shot – https://www.lumeramedical.com/p-shot
Female O Shot – https://www.lumeramedical.com/o-shot

Mayor’s Corner: April 2021

0

J. Sterling Morton, a Nebraska newspaper editor and resident of Nebraska City, had an enthusiasm for trees and advocated strongly for individuals and civic groups to plant them. Once he became secretary of the Nebraska Territory, he further spread his message of the value of trees.  

On January 4, 1872, Morton first proposed a tree planting holiday to be called “Arbor Day” at a meeting of the State Board of Agriculture. Arbor Day was first celebrated in Nebraska on April 10, 1874, following a proclamation by Gov. Robert W. Furnas. Prizes were offered to counties and individuals for the largest number of properly planted trees on that day. It was estimated that more than 1 million trees were planted in Nebraska on the first Arbor Day.

Tualatin recognizes the first full week in April as Arbor Week to celebrate the many contributions that trees make to our lives and community, while Arbor Day is on Friday, April 30. Our annual celebration includes the kids’ poster contest and the Tualatin Trees Photo Contest. Unfortunately, the recent storm took its toll on our street trees. 144 street trees will likely need replacement, and 89 street trees fell or had to be cut down due to damage. But even with this damage, the City of Tualatin is recognized as a Tree City USA for the 34th consecutive year. The Tree City USA certification is awarded by the National Arbor Day Foundation to recognize communities that have proven their commitment to an effective, ongoing community forestry program.

Have you noticed the fencing around the splash pad in the Commons? Thanks to grant funding from the State of Oregon Parks and Recreation Department Local Government Grant Program and matching funds from the city, renovations are underway. The renovations include new spray features, colored concrete surface and a recirculating system of pumps and filters to improve water quality. The new features were chosen by the public during an outreach held at the ¡Viva Tualatin! event. The area around the splash pad and the restrooms will be closed during construction, which is expected to be completed this summer.

A cumulative total of 1,487,154 first and second doses of COVID-19 vaccines have been administered in Oregon as of March 20, and 1,858,385 doses of vaccine have been delivered to sites across the state. Please continue to wear a mask, even with increasing numbers of folks getting vaccinated. Wearing masks is an effective tool in helping to prevent transmission and helping to protect each other until we all are vaccinated.  


Frank Bubenik
fbubenik@tualatin.gov
(971) 420-7443

Getting Your Book Published!

Whether you have wanted to write a book about your travels along Oregon’s wild coast where driftwood is shaped into a dragon’s head or an academic tome on gerontology, now may be your moment! Why? Writing a book is one of the best ways to generate sales, establish yourself as an expert, and find potential long term clients. 

One of my small business clients wrote a book sharing his knowledge of business sales. A person who bought the e-book was so impressed the client bought a hard cover copy of the book for the spouse. The client has now signed up for thousands of dollars of one-on-one coaching from the author. 

How do you get published?

There are three options:

  1. Research publishers or publishing houses in your genre. 
  2. Research agents who will negotiate a contract between you and the publishing house. 
  3. Self-publish. 

How do you find a publisher or an agent?

Buy from a bookstore or borrow a copy of Writer’s Market from the library. Look in the back of the book for publishers or agents (two separate lists) in your genre. Put a sticky note there. Look each publisher up on the page indicated in the index. Does this publisher accept manuscript proposals from first time authors? No…skip them. Yes: copy the publisher’s information into a Word document or Excel spreadsheet. You need the contact information and what the publisher requests. Does the publisher want your first three chapters, a Table of Contents, your résumé, and competitive intelligence report? These are fairly typical. However, make a note of everything this publisher wants from you. 

Repeat with the list of agents—find agents in your genre who accept manuscript proposals from first time authors. 

Send a query letter to any of these publishers or agents you found. 

What is a query letter?

Think of it as your cover letter to a publisher or agent.

  1. Share the sizzle! Why does your book need to be published? 
  2. Share WHY you selected this agent or publisher. List titles of books they published which are similar to yours. 
  3. Search on Google for successful query letters. Use an online thesaurus to find synonyms to customize the letter for you.  
  4. Do NOT start the letter stating that you value this person’s time. 
  5. If you have writing credits which pertain to your book’s subject, list those (e.g, you wrote an article about widgets and your book is about widgets). 

Keep track of to whom you sent your letter/e-mails and follow-up.

Do not send your unsolicited manuscript to the publisher or agent. Those are tossed in a dusty corner and often not read for years. 

If you have questions, reach out to me. Let me use my knowledge to help you build your business (and your sales!) as a published author!

Tualatin Celebrates our Volunteers!

In recognition of April as National Volunteer Appreciation month, Tualatin will be celebrating those who came forward in 2020 to support our community in new and innovative ways. In our Library and Parks, along trails and from the safety of their homes, volunteers found ways to serve and did so enthusiastically through two new programs introduced in the past year.

The Rockwell Family.

The Do It Yourself (DIY) volunteer program gives volunteers the opportunity to keep parks, trails and greenspaces clean and vibrant. Over 60 volunteers are participating, giving 325 hours so far to make an impact on the community shared spaces.

The Library’s Craft Prep Crew volunteers support the Take n Make activity program by assembling craft projects for our youngest community members to engage in creative learning activities. Two hundred projects were completed at home by volunteers.

Tualatin’s volunteers embraced these new opportunities and adapted to new ways of volunteering while maintaining the new safety protocols. 

Join us in celebrating the strength and generosity of Tualatin’s volunteers!

To learn more about volunteering in Tualatin, visit www.tualatinoregon.gov/volunteer.

Tualatin Mastodon Reclassified as New Species

The mastodon has figured prominently in the American imagination since the nation’s founding. Thomas Jefferson, who was famously obsessed with the animals, had bones laid out for study in the White House and is even rumored to have instructed Lewis and Clark to gather evidence of living elephants in the interior of North America. This was before the concept of extinction was widely accepted, which was sadly the fate of these unique animals.

Using a collection of mastodon tooth measurements from across the United States, two groups are apparent, the American mastodon (M. americanum) and the new Pacific mastodon (M. pacificus). The Tualatin mastodon fits well inside the pacific mastodon group.

After 250 years of mastodon research, we thought we knew these animals pretty well. They typically inhabited woodlands and swamps, browsing on woody vegetation. They have been found across all of North America, from the Arctic to the Pacific Northwest to Central America. We had also believed there was only one species of mastodon, with some regional variation in their shape and size. Now, however, it appears that there is much more to the mastodon story—and Oregon may be key to expanding our understanding of these iconic animals.

This map shows the geographic distribution of the American mastodon (M. americanum) and the new Pacific mastodon (M. pacificus). The Tualatin mastodon extends the range of reported Pacific mastodons into the Pacific Northwest.

Large fossil sites recently discovered in California and Colorado have precipitated new research on western North American mastodons. In an article from just last year, Alton Dooley Jr. and a team of researchers from the Western Science Center in Hemet, California, found that mastodons are not all the same. Some mastodons had teeth that were markedly narrower, and these narrow-toothed mastodons lived exclusively in the western United States. The researchers demonstrated through statistical analysis that these western mastodons were, in fact, distinctive enough to warrant a new species classification, and the Pacific mastodon (Mammut pacificus) was thus identified. None, however, were found in Oregon.

Inspired by the recent discovery of the Pacific mastodon, I, along with colleagues Chris Widga from the Center of Excellence in Paleontology at East Tennessee State University and Emil Karpinski at McMaster University, became curious about why this new species hadn’t turned up in Oregon. To find specimens to study, we turned to Danny Gilmour’s recent research on Pleistocene animals from the Willamette Valley. He had only found a few mastodon fossils, but fortunately there was a very intriguing specimen among them: the Tualatin mastodon.

On a recent visit, I was allowed to take detailed measurements of the Tualatin skeleton and take hundreds of photos to create a three-dimensional model of the teeth. After comparing the measurements of the teeth, it is clear that the Tualatin mastodon is indeed a member of the newly defined Pacific mastodon species, making it the first reported specimen in Oregon and the northernmost specimen on the Pacific Coast. Interestingly, nearby specimens uncovered in Washington are reportedly not members of this new species. This raises new questions: Are the Washington specimens simply misidentified, or did two distinct mastodon species live in close proximity?

116 separate photos were used to create a 3D model of the mastodon’s molars.

While it seems that there are more questions now than before, that is the nature of scientific inquiry. Our team seeks to continue study of the Tualatin Mastodon while expanding our investigation of the geographic extent of the Pacific mastodon in Oregon and throughout the Pacific Northwest. Stay tuned.


Tualatin Ice Age Foundation

Three important historic and scientific discoveries about the Tualatin area which happened during and after the ice ages have been made recently or are being studied in the Tualatin area, causing interest in the creation of the Tualatin Ice Age Foundation (TIAF) and plans to create an Ice Age Interpretive Center for the public.

Many individuals, city and county officials and organizations, Portland State University, University of Oregon, plus several businesses such as Center Cal and Chamber of Commerce have shown interest in the interpretive center to display more ancient animal bones found in the area, plus local ice age flood history and local Native American history. Organizations such as the Ice Age Floods Institute and Willamette Valley Pleistocene Projects are also helping.

The three areas of interest at present in ice age history are: 

  1. Fossil bones of the 29-year-old female mastodon that lived in the Tualatin wetlands behind Fred Meyer store more than 12,000 years ago. The bones are now on display at Tualatin Library and Tualatin Heritage Center. (see accompanying report above by Andrew Boehm, Ph.D.) 
  2. The Ice Age Floods of between 15,000-18,000 years ago which came from Lake Missoula, Montana, roaring down the Columbia into Willamette Valley as far as Eugene, plus into Tualatin Valley and Yamhill Valley, bringing rich soils and huge erratic boulders in icebergs– and even a meteorite. You can still see the huge boulders and crop farms from rich soils.
  3. The rich history of the local Native Americans who lived here, such as the Tualatin (Atfalati) band of the Kalapuyans, now a part of the Consolidated Tribe of the Grand Ronde.

The Tualatin Ice Age Foundation is awaiting a video of the ice age history of the area, which was funded by the City of Tualatin and a private foundation that should be available in March. It will assist in public explanation, further funding requests and location of the new Interpretive Center.

Helping Andrew Boehm with the current U of O project regarding DNA and designation of the Pacifica species, the first in Oregon, are many experts and hobbyists in the geology and ancient history of Oregon and volunteers such as Dr. Scott Burns, PSU; Jerrianne Thompson, Tualatin Library Director; Linda Moholt, retired Chamber executive; Yvonne Addington and Cindy Leigh, Tualatin Historical Society; Mike Full, founder of Willamette Valley Pleistocene Projects; David Ellingson, Woodburn teacher and consultant of ancient bison bones at Woodburn high school and mastodon/mammoth bones at Oregon State University. Sylvia and Rick Thompson, Ice Age Floods Institute; Paul Hennon, retired city park director; Daniel Gilmour, thesis writer and author of local history of ancient animals.

Stay tuned for future stories regarding Tualatin Mastodon and other ice age history in your backyards. For more information, contact Scott Burns, Yvonne Addington, Jerianne Thompson or Linda Moholt. More next month.

– Yvonne Addington

Tualatin Rotary Sews Up Hope in Uganda

Tualatin Rotary

The Tualatin Rotary Club is known for its impact on the lives of people in our local community. Club members support efforts to encourage scholars, provide food and dental health for those in need, distribute books for school kids, and seek out educational advancement for all. 

Rotary is an international organization, with over 1.2 million members in some 35,000 clubs worldwide. Tualatin members have supported projects in Cambodia, Brazil, Ethiopia and India. Last year, the club’s influence spread to Uganda in East Africa.

Tualatin Club member, Gian Luca Gamberini, and his wife, Dr. Olivia Kamayangi, founded a project targeted at the advancement of women in rural Uganda. The Kigezi Women Initiative was created after a group of women made a bold request for help. They wished to increase access to education, health, and economic mobility. So, Luca and his wife worked together to answer that request by improving family income, education and health in Uganda. 

(Left to right) Luca Gamberini, Dr. Julie Spaniel and Dr. Olivia Kamayangi in Uganda. (SUBMITTED PHOTO)

Economic advancement is key to the progress of rural women in that country. So, the project focused on supplying them with sewing machines and quickly caught the imagination of Rotary members. Kigezi women were skilled at making clothing for their families but sewing garments by hand was time consuming and did not provide an opportunity to create income. Therefore, gifting a group of women with sewing machines was a game changer. Garment production increased. Creativity soared, and fashion took hold. The women were using their talents to bring unique garments to life. 

With funds from Rotary, the women were able to purchase supplies and material. Outfits were transported into nearby towns and sold. With each sale, the cycle of possibility began to grow. The women had incomes and opportunities. Every advancement allowed them to improve the lives of their children and their community. 

One 15-year-old village girl was mentored by an older seamstress. She became skilled in sewing techniques. She began to design outfits that were highly creative. Her dresses sold quickly in a nearby town and the Gamberini family has brought some of her designs to the United States. Without sewing as an impetus, this young lady may have become a very young wife and mother. Thanks to her newly developed skills, she now has enough income to attend school and purchase the supplies needed for her education. In five years, she could be a world-renowned designer. 

Electricity is not a common household occurrence in rural Ugandan homes. So, the sewing machines the women use are powered by foot pedals. Without indoor lighting, however, the ability to sew is decreased by darkness. So, a lone solar panel became another economic advantage. The Kigezi project installs and maintains solar panels in the village, and the single light makes it possible for children to study, women to work and families to progress. 

Dr. Julie Spaniel (left) provided over 250 dental visits for village families. (SUBMITTED PHOTO)

Luca and his wife visit Uganda often and have now served over 1,000 people. They put their treasure and talents into the advancement of the Ugandan families in many ways, including sustainable farming education and literacy classes. Medicines have also been provided, and information has been delivered for increased sanitation and clean water wells have been established. Finally, funds for school supplies and tuition have been donated.

Dental health has been provided by another member of the Tualatin Rotary, Dr. Julie Spaniel, and her organization, One World Brigade. Spaniel joined forces with the Kigezi project and provided over 250 dental visits for village families. 

Ongoing support is needed, however, and fundraising is forever on the mind of Gamberini. There are opportunities for everyone to join in this project. Visit kigeziwomen.org to learn more or donate. To learn more about Rotary visit www.tualatinrotary.org.

High School Football Gets the Green Light

Football athletes and coaches grew increasingly tense after having their start date postponed once to Feb. 8 and their season shortened to five regular season games.

As that start date approached, high school football had been at a standstill since August, when the Oregon Health Authority extended guidance that banned close-contact sports from playing in all Oregon counties.

Finally, on Feb. 12 – four days after official practices were scheduled to begin – football got the long-awaited green light. In a letter from the governor, all outdoor close-contact sports could perform as long as COVID-19 precautions were taken.

“This has been a difficult year for Oregon’s youth athletes and, as our COVID-19 numbers have dropped, I have been committed to working with our health experts to reevaluate our protocols for sports,” said Oregon Governor Kate Brown in the Feb. 12 press release. “School sports play an important role in fostering students’ mental, emotional, and physical health.”

The start of the “fall” season was getting so near – contests starting Mar. 5 – that the Oregon School Activities Association (OSAA) convened Feb. 8 and approved other forms of football to play including 7-on-7, flag football, virtual lineman challenge and virtual combine. Should close-contact sports come into question again, these may become the viable options.

“I think we all know going in that not a single one of these activities is going to replace contact football. We get it,” OSAA assistant executive director Brad Garrett said. “But at the same time, we are leveraging every possible opportunity to find opportunities to produce activities that kids and coaches can do together under the current guidelines.”

With the announcement, Tualatin football immediately began outdoor contact practices before the short snowy hiatus. Nonetheless, they expect to start play Mar. 5, with their first game on the home turf against West Linn – six months after a typical season start.

Still, the season remains somewhat in uncertainty. Brown warned if COVID-19 cases rise substantially, the decision may be reversed.

“We’ve given you the chance to play, but with that opportunity comes great responsibility,” Brown said. “If COVID-19 numbers spike, we may have to shut down contact sports again. When you are off the field, set the example for your peers: wear a mask, maintain physical distance, and avoid social gatherings.”

Although outdoor close-contact sports are allowed in all counties, several requirements must be met for schools to play in high- and extreme-risk counties. Much of these include limiting fields to 120 individuals, offering on-site responsive COVID-19 testing, requiring face coverings at all times for all individuals, prohibiting spectators and schools must offer a program known as limited in-person instruction, or LIPI.

The Tigard-Tualatin School District (TTSD) has involved LIPI in their practices in elementary schools since the beginning of February and its goal is to help students in-person who are having trouble engaging in their online courses. TTSD will be expanding this program into middle and high schools into March and April until transitioning into a hybrid learning environment.

What this means for outdoor close-contact sports is that the requirements for play are met should Washington and Clackamas counties move back up to high-risk again, however, spectators are still not permitted as of now due to capacity limitations.

The 2020-2021 football season will consist of five regular season games and one culminating week. At a Feb. 17 OSAA board meeting, the board opted to forgo a traditional state championship for the culminating week for the “fall” season of sports and bring control to local school districts. Board members cited concerns over conducting large scale events through the COVID-19 pandemic and unnecessary travel between counties.

Outdoor close-contact sports may have gotten the go-ahead, but many others still remain a point of question.

Volleyball, and other indoor sports, are currently allowed in lower, moderate and high-risk counties. Although Washington and Clackamas counties recently moved up to moderate-risk, there’s no guarantee that this will keep. In the case these counties return to extreme risk, the OSAA board also approved outdoor volleyball as an alternative.

Besides indoor partial- and no-contact sports, there has also been no change with indoor close-contact sports – mainly basketball and wrestling. These are still prohibited. However, both sports aren’t scheduled to begin until mid-May.

The current OSAA high school sports schedule (including practices) is listed below:

  • Fall Sports: Feb. 22 – Apr. 11
  • Spring Sports: Apr. 5 – May 23
  • Winter Sports: May 10 – June 27

Parenting During COVID-19

passport to parenting

Hiya, as they say in the United Kingdom for a friendly hello greeting! I’m thrilled to be back as a guest author this month for my beloved community newspaper that I wrote monthly articles in for several years! I just had my one-year anniversary since I relocated to the UK from Tualatin, Oregon, and what a year it’s been. We keep hearing the word “unprecedented,” and boy, isn’t that the truth? My timing with my move was less than ideal with the coronavirus pandemic, but I’m learning some lessons along the way as well. I’ve said many times in my parenting classes, shows and articles, “We are preparing for a marathon, not a sprint.” I have also said this referring to parenting, but it’s an ideal quote for this pandemic too. As we have learned, this is a marathon, not a sprint, like I was definitely hoping for. THIS HAS NEVER HAPPENED TO ANY OF US IN OUR LIFETIME. Read this statement many times when things are difficult. 

Parents have had to adapt to several new roles over the course of the year. Families all under one roof, trying to work, study, play, survive, and manage all the daily needs of home, work and family. At best, it can be challenging at times for everyone. But, you are not alone. To help you get to the finish line of the marathon, I offer you some tips. 

Dealing with Anxiety and Other Hard Feelings

Your children may be fine one minute, anxious, moody, upset the next. Your job is to help them stay calm, and to listen. They probably have a fair amount of fear, grief and disappointment. Listen with kindness and empathy, not fixing. Children are sensitive to fear and it is our responsibility to communicate to them that we can and will keep them safe. Talk to them regularly about COVID-19 so that their anxieties don’t build. Find someone to listen to you, too, not your children.

Information Overload

Answer your children’s questions with honesty, but on an as needed basis, as some of us do with topics surrounding Santa Claus or intimacy. Always ask your children what they’ve heard or know and how they know. Then you can clarify and calm if needed. What are they hearing and seeing? Recommend trusted news sources. Watch for rumors or scare tactics. Be mindful of how much you are watching the news, being negative, allowing your feelings to take over, and showing fear. Be honest about how you feel, but take steps to stay calm yourself. Of course, you may be fearful, but panic doesn’t serve you or your children. Your children will take their cues from you, so be aware of what you are communicating. Keep your own fear in check and model courage for your children.

Extend Grace and Lower the Bar

Don’t worry TOO much about their education. Yes, I’m saying that even though I was an elementary school teacher for 12 years. Balancing the schoolwork with eating nutritiously, getting adequate sleep, and being outside and active is essential. We are in unprecedented times, so it may be wise to relax the rules on screen time and social networking. Again, I’m usually not a huge fan of too much screen time, but I also don’t think parents need to feel guilty right now for letting the screens help both the child and parent out in these stressful times. Keeping in touch is vital, for all of us, with friends and family. There are some creative ways to use screens beyond gaming. There are loads of educational apps, math games, art lessons, and tours of museums. They could learn something new online. They could read a book or chapter to Grandma or Grandpa. The house might be more of a mess than you would like. Make sure everyone is on board with family contributions. More than anything though, your children need your love and support, not bootcamp! This is where grace comes into play. This is not the normal. Help one another through it. 

Family Meetings

Being on lockdown can feel very monotonous because you are always with everyone. But, don’t lose sight of the important idea of family meetings. This can be an amazing time to learn a lot about how your children are feeling, to problem solve, and to end on a positive note. Start by asking how everyone is doing first. How do they feel about things? Just listen. I got a wealth of information from asking my children for their highs and lows of their days. Talk about what’s going well in the family, as well as what can be done to make life better. This is an open brainstorming time, where all ideas are welcomed and then some ideas implemented. End your family meeting with something fun such as a family movie, game, ice cream sundaes, pizza making, or puzzle building. 

Believe me when I tell you this year hasn’t been easy for me either. For an extrovert to leave her family, friends, work, and community to move to a foreign country during a pandemic – I’ve had my moments! I’ve had to work on my patience, attitude and courage, too. The silver lining in all this for all of us could be that in some small way, we can see this time of being with our family on lockdown as a gift, when under normal circumstances, we’re so often complaining we never have enough time. Years from now, when we look back, I don’t think we’ll regret this time. And when your children look back, they’ll hopefully be thinking about the close supportive moments you had together, even in these unusual challenging times. Be kind and gentle to yourself. We are inching toward the finish line.