Long-Time Tualatin Resident Iris Harrison Signs off Radio After 44 Years

Iris Harrison is used to strangers recognizing her by her voice.

“I was in T.J. Maxx the other day, talking to myself out loud,” she says, “and some guy turns around and goes, ‘Iris?’ and I said, ‘yes,’ and we had this entire conversation.”

Bill Wyman from The Rolling Stones.

The reason for such recognition: Harrison, a longtime Tualatin resident, spent more than four decades as a DJ for Portland classic rock station KGON. She signed off for the last time on December 18.

“It still feels like a long vacation,” she says of retirement so far. “It feels like I should be going back any time.”

Asked whether she misses her mid-day time slot at KGON, Harrison, says, “yes and no.” She’s still doing some endorsements, so she’ll still get to go to the station and see her former colleagues from time to time.

“But all the other responsibilities and worries, I can just dismiss that,” the 65-year-old says. “The stress level has gone way down.”

‘I Found What I Want to Do’
Harrison grew up in Monterey, Calif. Her parents retired to Eugene and suggested the then-20-year-old follow them and attend the University of Oregon. That was in 1974.

“I was not convinced, but then I came up and I loved it,” she recalls. “There was something going on – Tom McCall was governor, and you could just feel this thing going on. It was idyllic. It couldn’t have been any better – I found my tribe.”

And it was at U of O that Harrison, a drama major, found her calling.

“I kept thinking, ‘what am I going to do with this?’” she says. “I really didn’t have the drive to make it in Hollywood. I just didn’t see that happening. I was looking, but I didn’t know I was looking.”

With a drama major and an English minor, Harrison thought she might go on to teach, maybe run a high school drama department.

At the controls in the early days.

Then, she took a TV-radio workshop.

“Oh, that was it. I found what I want to do,” she says. “It was fantastic.”

For Harrison, radio was the perfect mix of performance (“It was really great because you didn’t have to get into makeup”)  and technical theater.

“I loved running sound and lights, and all that other stuff. It was kind of the best of both worlds,” she says. “I got to operate the board. I got to put sound together. And I got to be an actress.  And the music was amazing – I mean think about 1974, the music.”

Harrison’s personal music taste is eclectic, but it‘s built on the foundation of what she calls the “basic food groups of classic rock.”

“I was a Beatles fan when I saw them on the Ed Sullivan show in the fourth grade, so I kind of have to go back there,” she says. “And the Stones were the bad boys, so they were the ones mom didn’t really want you listening to in the house. And Zeppelin – the electricity they brought to it all.”

Bob Dylan, Tommy Bolin, Little Feat and many, many others are also in the mix.

‘Kind of a Big Month in My Life’
In 1975, Harrison started her first paying radio job at KFMY, “a little free-form daytime station in Eugene,” according to her KGON bio.

The first time she was on air was “slightly terrifying, but I made it through,” Harrison says. “I think it’s mostly because I had theater as a background, and so being on stage in front of a bunch of people saying lines and hoping the scenery doesn’t fall down was something I had dealt with.”

The following year, Harrison was hired by KVAN in Portland. In March of 1977, she started working at KGON after a friend told her about a part-time opportunity there where she could earn as much money as she was at KVAN.

“She was right,” Harrison recalls. “I got all my tapes together and brought them over and got hired at KGON.”

In October of ‘77, she began working full-time, doing mornings, at KGON. That same month she married fellow DJ Marty Party, a good friend from her Eugene days who she had kept in touch with on visits south to see her parents and friends.

“It was kind of a big month in my life,” she says.

Marty Party retired from KGON in 2012 after more than 30 years at the station. That same year, Harrison was inducted into the Oregon Music Hall of Fame, which noted that, “To many, Iris is KGON” and described her as “a great champion for Oregon-based artists.”

Harrison said the recognition was “quite an honor for me.”

Asked whether she faced any challenges as a woman in the radio business, Harrison says, “I never thought about it. I’ve been asked that many times, and I realize, looking back, that I was kind of a pioneer in a way. But in Eugene at that time, at another station, they had two women on in the morning, which I thought was revolutionary.”

‘I’m Such a Fan’
Over the course of her 44-year radio career, Harrison had the opportunity to meet and interview “so many” notable people.

She says she found herself starstruck “almost constantly. That’s the thing – I’m such a fan that I’m surprised I ever pulled off an interview.”

Among her favorite interviews were the unexpected ones, such as writer Maya Angelou: “That was really cool,” she says.

And, of course, there were interactions with a multitude of musicians – too many to easily recall.

George Thorogood, of “Bad to the Bone” fame, who Harrison interviewed more than once, comes to mind: “He can talk and talk and talk, and he’s hilarious, if he’s in a good mood. He always seemed to be in a really good mood for me.”

Another repeat interviewee was Chrissie Hynde of the Pretenders.

“I love their music so much, and she’s a woman – a strong woman, very opinionated – and I had been warned that she is difficult,” Harrison recalls.

In one interview, Harrison pressed Hynde on why she participated in the Lilith Fair after previously badmouthing the music festival that was founded by Sarah McLachlan in the 1990s.

“I thought, OK, this may piss her off, but I had to ask her,” Harrison says. “I said, ‘the last time I saw you, you were bashing Lilith Fair on stage, and then I see you going on tour with them – what happened?’”

Hynde’s reply: “Sarah. She can talk me into anything.”

“It was really delightful,” Harrison says. “I went from being very scared of the whole idea of talking to her – thinking, oh, my gosh, I don’t want to hate this woman, I really want to love her – and it went well.”

‘You Are the Voice of Portland’s Rock ‘n’ Roll’
So, why retire now?

“The times they are a-changin’, to quote Dylan” Harrison says, “Classic rock has been pivoting. I could have kept doing it until I was 70 – but why? I don’t see any reason to.”

When she announced her retirement plans on the KGON Facebook page, fans flooded the comment section with praise for Harrison’s career and stories about the impact she had on their lives.

“You are truly an icon that has touched my life in more ways than you will ever know,” wrote one listener.

“I love you, Iris!” wrote another. “You are the voice of Portland’s rock ‘n’ roll. Thank you for sharing your life and love of music. You will be missed.”

Of such tributes from fans, Harrison says, “I’ve been incredibly blessed that people have been so lovely. It was such a gift to have them tell me. I don’t remember every show, but they did. For some reason, at that point in time, it meant something to them.”

‘A Way to Keep My Toes in It’
Harrison is still settling into retirement. An avid gardener, she’s waiting for the weather to improve so she can begin pruning the bushes and shrubs around the ranch-style house in Tualatin that she, Marty and their then-second grade son moved into in 1992.

“When we first moved in, there was a lot of farmland; we used to go feed the horses. Now it’s suburbia” she says, talking about how much the city has changed over the past 28 years. “We have loved it; we haven’t wanted to leave. We’ve set up this house to stay.”

She plans to spend more time with her “girl gang” of three granddaughters – ages 8, 3 and 5 months – who live nearby in Wilsonville.

Further out, there are plans for an extended road trip with her husband.

“I would love to take a year and just do that, go all over,” she says.

And, though she has retired from terrestrial radio, Harrison is working on a concept for a potential podcast that would feature some of the hundreds of interviews she has done over the decades.

“That would be a way to keep my toes in it,” she says. “I think it would be fun to go through and tell the story of why the interview happened, and then play the interview.”

As for being recognized by fans in public, Harrison muses that it will end someday.

“I wonder when this is going to go away,” she recalls thinking after the aforementioned T.J. Maxx incident. “There will be a certain point when people don’t remember any more.”

FTTS Launches Annual Fund Drive to Benefit Tigard/Tualatin Schools

Public schools are in a marathon race to reduce class size, increase instructional time, decrease classroom disruptions and raise graduation rates with perennially short state budgets. In 2008, when the economy stumbled and state budgets contracted, The Foundation for Tigard Tualatin Schools (FTTS) focused its considerable grassroots force to galvanize local education supporters to step up and preserve teaching positions in Tigard-Tualatin School District. Ever since, FTTS has stayed the course to motivate donors to fund grants that bring more teachers into each school building.

Instructors funded by donor-supported Foundation grants give students more opportunities to have one-on-one interaction than they would otherwise have.

Pamela Leavitt, current President of the FTTS Board of Directors, acknowledges that while TTSD is one of the best districts in the state, there is room for improvement. “Many families move to this district specifically for the schools,” she said. “The Foundation is helping make it even better and we’re encouraged to see student performance and graduation rates improve.”

FTTS awards annual equitable-distribution and competitive grants that close learning gaps identified by each school. One of the primary differentiators from school-based parent support organizations is that FTTS can fund licensed teachers in addition to classified instructional aides. Grant amounts are determined by how much is raised each year. In 2019-2020, FTTS provided schools with $193,000 in grants, raising its total district-wide contribution to over $2.2 million.

“What a school cohort needs one year may not be what they need for the next, and giving principals the flexibility to address core subject instruction as well as emerging issues is a potent tool,” said Laura Wieking, FTTS board vice president. “For example, FTTS was an early funder for social-emotional skill-building to reduce classroom disruptions, which is now a broadly recognized priority in education.”

The Foundation raises funds in a roughly equal split between community events and an annual fund drive held each February. On February 18 and 19, volunteers will be calling residents to encourage donations and to help answer questions about the impact that FTTS has on schools. In recognition that donors want to give in different ways, FTTS encourages donations by mail, text, phone, employer matching, or online at the-ftts.org.

The FTTS Board of Directors is comprised of parents, business owners and residents who have identified education as a priority. As volunteers, they provide strategic guidance and district-wide perspective to Executive Director Margie Greene as she undertakes the ongoing development work that keeps the Foundation an important voice in the local education conversation.

Krista Rodriguez is the FTTS board treasurer, parent of a sophomore at Tualatin High, and owner of Hillside Imports. She said, “I believe that a well-educated population is crucial for our community. As a small business owner, I want my future employee pool to have every advantage. A quality education gets our students ready for their future success.”

FTTS grants fund instruction during and after the school day. For many schools, offering after school instructional programs keeps students engaged and on track, especially if they don’t have a supportive or safe environment outside of school.  Rodriguez has observed that students who takes advantage of FTTS-funded after school homework help at both high schools are better prepared for their classes, are more confident, and are able to use time more efficiently because they’ve received small group and one on one help from dedicated instructors.

“Increasing the ability for our educators to say ‘YES!’ to new ideas and opportunities is critical to building a strong community,” shared FTTS board secretary Victoria King.

The Student Success Act (SSA), a big victory for education proponents, will soon bring an additional $10 million to the district and will help to close important gaps. While that is not nearly enough to make the Foundation irrelevant, FTTS board members are aware that they need to keep educating the community about the continuing impact and relevance of FTTS grants.

Leavitt said that FTTS will continue to align its funding priorities based on what TTSD students need to achieve their educational goals. “This is why we ask our community to ‘aspire higher’ for our kids. When we rally behind education, these kids can reach for bigger goals.”

The Foundation invites community members to learn more about its work and to donate during February by visiting the-ftts.org.

Tualatin Girls Basketball: A Comeback for the Game and the Season

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Stick to someone and keep them from taking a chance. That’s how Tualatin followed through and broke their three-game losing streak.

In the fifth Three Rivers League game of the season, the Tualatin Varsity girls basketball team stayed on their home court against the Canby Cougars. Both teams were ranked alike before the match with Tualatin at #14 and Canby at #11 but the game did not start in the Wolves’ favor.

Canby began with a few statement pieces for the home team. Their first two scoring shots were three-pointers 20 seconds apart. The Wolves could only match with two points from Natalie Lathrop (#42) although these would not be her final points.

Tualatin did have their advantages. They could stick to a player like Scotch tape. No matter who was guarding who, the girls wouldn’t let Canby get an open shot and steals were far from out of the question.

With the score at 4-8 with 2:34 left in the first quarter and a heavy defense by Tualatin, Sidney Dering (#12) leapt out at a Canby pass, snagged the ball and ran in with a layup. Tualatin had already stolen three times from the Cougars. Still, the quarter ended at 10-15, but TuHS was showing their potential.

“I think when we came out, we got down by a bit which was a realization for us: ‘we need to get in this game,’” Lathrop said.

With a two and a three by Canby in the second term, Tualatin was already down by 10 at 10-20, only 30 seconds in.

Tualatin’s Aurora Davis (#15) attempts to outrun a Canby opponent in the 41-37 turnaround game. Photos: Henry Kaus.

But they got in the game.

Throughout the remainder of the half, Tualatin took their chance at the lead. Starting with Lathrop stealing from Canby into a two-pointer, Canby would call a timeout. With the clock resumed, Aurora Davis (#15) and Tabi Searle (#23) would score to bring Tualatin into the lead at 23-22 with 2:30 left in the half.

“We started out with less energy than we needed to,” Lathrop said. “I think everyone who was on the floor and on the bench was helping the team stay up.”

Tualatin was on a comeback, their defense was excelling, steals were in excess, rebounds belonged to the Wolves and Lathrop scored 12 points in one quarter.

The game wasn’t quite over yet and Canby brought it close a fair few more times. After halftime, the Cougars shifted strategies and would stay on any Tualatin player at every part of the court. This brought the game within two points at two separate moments, yet Tualatin maintained a lead.

Combatting the defense, the Wolves’ relied on high and far passes from one length of the court to the other until the offensive position was theirs.

Nearing the end of Q4, and only at a lead of four with 41-37, the Wolves began running down the clock. They seemed like they’d attempt a shot, only to pass to one another. That was until they were forced into shooting.

Dering was fouled on twice in the final 30 seconds and sank all four attempted free throws ending the game at 45-39, Tualatin leading.

Lathrop and Dering had a combined score of 35 points with Lathrop at 23 and Dering with 12 points. They also shot all 11 of 12 free throws successfully and the team made 17 of 44 shots from the court.

From the win, the Wolves advanced to rank #10 OSAA and put a stop to their losing streak.

Lathrop explained that “our past three losses, two of them were really close, which is hard, to have really close losses. So, I feel good that this is going to be a jump start for a bunch of wins in a row for us.”

Tualatin Wins in both Double-Header Rivalry Matches Against Tigard

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The gym lay silent. The halls empty with the school day at a close and the students out for the weekend. But with the clock striking five, Tigard began to fill. Athletes, parents and high-schoolers took their seats for the famed back-to-back rivalry double-header: Tigard vs Tualatin.

An early girls Varsity game followed by the boys Varsity game with the most spectators in attendance of the 2019-2020 season.

Tigard Sarah Lamet (#10) against Tualatin Natalie Lathrop (#42). Photo: Henry Kaus.

Starting the match was Tigard’s 6’3 Sarah Lamet (#10) against Tualatin’s 6’3 Natalie Lathrop (#42) for the first possession of the ball. Lathrop won out which gave the Wolves an early lead against the Tigers and a first-quarter score of 10-11 (THS-TuHS). The lead could’ve been much more, but with 0.2 seconds left in the quarter, Tigard Kennedy Brown (#2) was fouled on and was three for three in her last-second free throws.

The lead widened for the Timberwolves in Q2 after Tigard had missed two open-court layups, but this only increased anticipation for the third. When Tigard’s freshman Hailey Shimojima (#14) redeemed the team, the student section exploded in cheer.

The first half was mostly calm with the majority of action being passes, but tensions were rising. With 5:10 left in quarter three, simultaneous fouls were called on both teams with a shooting foul on Brown’s attempt and a technical foul on Tualatin’s Sidney Dering (#12). The term ended ten points in favor of Tualatin, but the best had yet to come in Q4.

Tigard Kennedy Brown (#2). Photo: Henry Kaus.

Tigard’s Lamet shot for two at 7:12 left in the game, 23-31. Karen Spadafora (#3) shot for two, 25-31. Lamet shot again for two after a steal on both teams, 27-31. Brown also stole and shot for three, 30-31. Then, Lamet (#10) shot for a third time for the lead, 32-31. After the entire game, Tigard caught up in four minutes.

But following Tigard’s #10 was Tualatin’s #10 (Kasidy Javernick) who brought the lead back to Tualatin and kept it that way till the clock hit zero.

The TuHS girls won game one, 34-39 with three three-pointers and Dering with 12 points. Brown had also led the Tigers with 12 points and two threes. Next up on the court was the boys and they started the game up fast.

Wasting no time, Tigard Edward Beglaryan (#20) shot for three on first possession. With the rebound, Tualatin John Miller (#20) stopped behind the arc for a three as well. But challenged the team would be Tigard for yet another three and no missed attempts.

Tualatin John Miller (#20) trying to lay up over Tigard Kalim Brown (#11). Photo: Henry Kaus.

To say the least, these teams were bundles of energy jumping around, practically tackling the poor basketball. This was a rivalry game after all.

“These Tigard-Tualatin basketball games, they’re a different feeling. I’ve played football Tigard-Tualatin games and it’s nuts, it’s not even close to [other games], it’s way more intense, everybody is here, everyone can see you and everyone can hear you,” Miller said.

Although Tualatin started behind, they caught the lead by the end of Q1 with 12-14 (THS-TuHS). As the point gap grew, both teams seemed to be missing more shots in attempt to outplay the competitor.

With the half nearly over, Tigard Steven Long (#3) was running on seconds and with his missed half-court shot, he was also fouled on with… zero seconds remaining? That is what the clock displayed at least, but he still shot two for three on his free throws.

Tigard Malik Brown had scored five points throughout the game, but became injured on the way down from this layup. Photo: Henry Kaus.

Throughout the third quarter, Miller had his eyes on Carter with his main focus on defense. Yet Carter was still able to score seven points in the term.

“We were trying to stick to our game plan which was: take care of Drew [Carter] and do everything we needed to do,” Miller said. “I feel like it was working and we got rebounds; we got the shots that we needed. If we weren’t behind, we’d probably drop a little bit so we knew we had to pedal to the metal the whole time.”

By the end of the game and after a signature Miller dunk, the TuHS boys also took a win with a 15 point lead at 45-60.

Miller scored a total of 19 points for his team with Carter on 17 for the Tigers. Tigard also had five three-pointers and Tualatin with four.

After this coming Feb. 4’s games, all of the league teams will replay each other in succession which will eventually lead to a Tigard vs Tualatin rematch.

“I think it was a game that we worked hard for and we fought all the way, the whole time through,” Miller said. “This win is big for us; third win in League. We’re looking forward to going into the second round taking teams off that we might have lost to this first round.”

New TVF&R Station Opens in Tualatin

Tualatin Valley Fire & Rescue’s newest station – located on SW McEwan Road in Tualatin – is now open.

The goal of the new station is to improve response times in Tualatin east of I-5 and in the nearby communities of Rivergrove and Durham, as well as the Bridgeport Village area, said TVF&R spokeswoman Kim Haughn.

“We’re constantly reviewing our data, and that’s what really informs a lot of our deployment,” she said. “We noticed we needed to strengthen our response times in this area.”

Lieutenant Al Pimentel, right, and Firefighter Joe Muravez form one of the crews assigned to Station 39 on SW McEwan Road in Tualatin. Photo: TVF&R.

Crews at Station 39 started responding to calls on Jan. 21. Soon after the station opened, TVF&R Captain Pete Godon and Firefighter Bruce Opsal responded to a 9-car pile-up on nearby I-5.

“We came in, blocked the lane to keep everybody safe, and Bruce got out and started triaging, working through the cars. It ended up being a non-injury [accident].”

The station is staffed by three rotating crews, each consisting of a captain and a firefighter. A crew will be on duty for 24 hours and then off for 48. A battalion chief also will be assigned to Station 39.

“Since it is a new location, there are a lot of things we need to figure out – response areas, hazards – and so we hand-picked the crew who came here,” Godon said during a recent Saturday shift at the station with Opsal.

“It’s exciting,” Godon said. “Everybody likes being at a newer station.”

Captain Pete Godon, left, and Firefighter Bruce Opsal stand in the vehicle bay of TVF&R Station 39 in Tualatin. Photo: Luke Roney.

The single-story station is on a 1.16-acre site at 7080 SW McEwan Road. Construction began in December 2018 and took about a year to complete. Station 39 includes some office space, bunk rooms, locker rooms and restrooms for men and women, a gym, a common area and a kitchen. The firefighters assigned to the station handle most of the cleaning in and around the station as well as the cooking.

“Some of the best cooks are firefighters,” Haughn said. “You have to be a good cook. If you aren’t, you’re going to have to learn.”

Station 39 was designed with the future in mind, Opsal said. There is room to house larger crews of firefighters, and the bay is large enough to accommodate larger vehicles.

Some unique touches at station include TVF&R’s first solar array for alternative energy, folding doors for the vehicle bay (rather than rollup doors) and a workshop off the bay that includes a washer specifically for turnout gear – the protective clothing firefighters wear on calls – and drying racks with exhaust vents that pull any carcinogens and contaminants out of the station. There’s also a community room, the ceiling of which features wood that was harvested from trees that were on the site.

In the vehicle bay, there’s a 4-wheel-drive brush rig (called a “squad” by TVF&R crews) that is outfitted with a 260-gallon water tank that can be resupplied as needed, 1,600-feet of hose, air tanks, medical equipment and hand tools for all kinds of situations.

Because of the vehicle’s smaller size, “We can get into places that engines can’t,” he said. “We can work up through trees, anywhere we need to go.”

The bright red rig is well-organized and the crews keep it immaculately clean. The same is true of the fire station itself.

“We’re stewards of public property. None of this is ours – it’s yours, and so we need to make sure we take care of it,” Godon said. “A lot of people make fun of us for keeping the rigs super clean. Part of that is making sure all of the equipment is on it and it works.”

Liberty Falls Against the Tualatin Boys

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Coming off of a 50 point win against the Centennial Eagles, the Wolves ventured up to Liberty High School in Hillsboro where they’d take another crucial win in their last pre-league game.

This 56-45 win advanced them to a 6 – 6 season record and set back Liberty to 6 – 6.

No team was heavily favored to win prior to the game with Tualatin ranked 33 and Liberty 30, but Tualatin may have ultimately found their rhythm.

“We came out in the first three or four games playing selfish a bit. It was more like one-on-one with us thinking, ‘I could take you,’” Malik Ross (#11) said. “Now our whole team plays for each other, all together, moving the ball, getting great shots and we’re a team, we love each other. That’s what a team does.”

Starting in the first quarter, scoring was kept at a minimum. With three seconds left in Q1, Jackson Passaglia (#10) shot deep for a three-pointer, but Liberty took the lack of time as an opportunity and finished out the period with a three of their own and a score of 12-8 with Tualatin leading. Even still, the Timberwolves were only able to make three of 13 shots from the court thus far.

“The game was up and down but the momentum was on their side,” Ross said.

Head Coach Todd Jukkala talks to the team during a 30 second timeout. Photo: Henry Kaus.

“It went a little slow, we kind of didn’t hit our shots that we wanted to hit, especially out of the zone. So that threw us off for what we wanted to finish at,” John Miller (#20) added.

From what had started as an uneventful game, Miller turned into a spectacle.

After Noah Ogoli (#3) had scored both a three and a two in the second quarter, Miller received a rebound and an open court. He took the golden opportunity. With long strides and one sizable leap, Miller dunked and swung down from the hoop.

Not 30 seconds later, with Ross’ hands on the ball, Miller ran through Liberty, jumped up, caught Ross’ pass midair to alley-oop the ball. Miller did attempt a third dunk right after, but with varied success.

With the Wolves’ score improved to 21-8, there was still 6:10 left on the clock for the half.

The teams were thought to be equivalent in the first quarter and Liberty had to up the ante in an attempt to retaliate. Still, the half ended 30-17 and quarter three with 37-28.

Liberty had time to take the game, and riding on a three-pointer in the fourth, they brought the game to 40-34 with 6:06 to go.

But with Miller on the court, troubles were bound to strike the Falcons. Miller had been attracting most of the attention so far, and not all of it was positive. It became clear that the Liberty players and fans wanted him off the court.

With Miller running onto Liberty’s Jaxson Lake (#14) towards the end of the game, a brief scuffle had emerged causing a technical foul. Miller was able to shoot two free’s all alone, no distractions… except for Liberty’s student section trying anything to take Miller’s focus off his game.

“I mean I play football too so it’s even louder there. It didn’t mean too much to me. I just brushed it off, tried to knock it down and missed one,” Miller said.

Immediately following Miller was Ross at the rim for two more free throws with a much quieter, but still noticeable audience.

Ross added that “their crowd was a loud crowd; they all thought we were trash. We kept our poise really well and didn’t let them get in our heads. We kept playing our game and that’s how we came out with the W.”

Ross and Miller both were the high scoring players with 13 and 12 points respectively. Ogoli also scored 10 points for the team with two three-pointers.

With the Wolves’ win of 56-45, they made 18 of 48 shots from the court (five of which were threes) and 15 of 24 attempted free throws.

Since the pre-league games finished with this match, the boys started their League games on the 14th against last year’s rank one team, Lake Oswego.

“We have the toughest league in the state in my opinion,” Ross said. “LO, Tigard, West Linn, Oregon City; they’re all great teams. I think that’s the best competition we have.”

Aging in Place: Mobility

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How do you get from point A to point B in your everyday life? Do you walk, bike, skateboard, segue (or Segway), drive your car, take a TriMet bus, call Ride Connection, ask a friend for a ride or just not leave your home? Transportation and transit options are of the utmost importance for our own livability, convenience and safety.

The Aging Task Force has been studying this issue and lobbying for increased and varied transit services in Tualatin, along with the City and Chamber of Commerce. There are several projects under study and being considered by ODOT, Washington County, Clackamas County and other governmental agencies. An example is how to widen 99W from Sherwood through Tigard to alleviate the traffic bottleneck and make it safer for pedestrians to walk and cross the road. Other transit options include expanding Ride Connection services in Tualatin, SW Corridor Light Rail to Bridgeport, increased TriMet routes and hours, and shuttle bus service from Borland Road to Oregon City.

The February meeting of the Task Force will cover these topics with guest presenters from the City of Tualatin, TriMet and Ride Connection. It will be an informational meeting to hear from the presenters what is being discussed that would better serve mobility options in Tualatin. The Task Force has been looking seriously at the shuttle bus service on Borland Road to Oregon City and will present our lobbying for this route at this meeting.

If you are interested and would like to join the conversation, please attend this meeting:

     Monday, February 10, 2020
3:00 pm to 4:00 pm
Juanita Pohl Senior Cent
8513 SW Tualatin Road

For adequate seating, please RSVP by Friday, Feb. 7, to
susancnoack@hotmail.com if you are attending.

Rotary’s Secrets Revealed

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What is the Tualatin Rotary Club?

If you google us, you will find that we are an organization of business and professional people who provide humanitarian service throughout our local community and the world.

Rumors fly about secret handshakes and clandestine meetings. Nothing could be further from the truth! Your Tualatin Rotary meets every Wednesday at the Country Club. Our lunchtime gatherings are filled with great food, friendship and speakers who inform us about the needs of the people who live here and around the globe. Our members are just like you. We live or work in or near Tualatin and we strive to contribute to the health and happiness of this community.

If Rotary has a secret, it is the fact that we have been shy about broadcasting our charitable work. We are consistently raising funds that blossom in the lives of others. Our Tualatin Club has been laser-focused on the needs of underserved youth. We reach out to Tualatin High School to provide support to students, especially those who will be the first in their family to attend college.

Our unique scholarship program has the attention of the broader community. Many organizations offer scholarships for students who have been accepted to college. Rotary does more. We select a student in their junior year of high school and mentor this scholar for five years. A Tualatin Rotary Club Member works with each scholar to secure a pathway for success in their remaining high school career and their future life. The mentor assists with college applications and attempts to gain additional scholarships. Each Rotary scholar receives $4500.00 a year from our club! There are currently four students in college and two who have graduated. If you do the math, your Tualatin Rotary is donating $18,000 every year to this scholarship plan.

There is more! The Tualatin Rotary has partnered with the InterCambio class at the high school. Students mentor struggling eighth-graders at Hazelbrook and Twality Middle Schools. With a Rotary grant of $5000.00, the high schoolers make weekly visits to the middle schools and provide social and academic activities for their mentees. Many students who were once counted as at-risk eighth-graders are now high school mentors themselves. Success of the program is visible! The work is benefitting our community and the lives of each student in the program.

Your Tualatin Rotary has many other projects. We donate funds to the TuHS counseling office to provide access for students who may have barriers to joining a club or a sport. We financially support the Crimsonaires and the FBLA. We are working with a middle school teacher to bring virtual reality equipment to her social studies class. Students will travel the world without leaving their classrooms. We sponsor foreign exchange students and currently have a French student attending the high school and a Tualatin student spending an academic year in Argentina.

More secrets!! Your Tualatin Rotary Club gets its hands dirty! We pull weeds and tackle berry bushes as we assist the bird refuge on Highway 99. We rebuild a house each year for a deserving homeowner. We have a portion of Tualatin Sherwood Road that we beautify twice a year.

We donate $6000.00 each year to provide free dental care at the Tualatin Food Pantry. We support families who are facing homelessness. We visit community parks each summer and give books to kids and families. These books are gifts and become part of a child’s in-home library. We helped build a track at Bridgeport Elementary, and we are always looking for great projects that will benefit our community.

Our biggest secret??? Fundraising is not easy. For several years we have supported our goodwill efforts with an auction. The cost of holding this event has become huge. We are trying something new. We are asking the community to join us by donating directly to our fundraising campaign. You can TRUST Rotary to put every dollar to work right here, right now. Please visit our website tualatinrotary.org or contact any member, and we will joyfully welcome your contribution. Let’s do good together!

Train to Help Until Help Arrives

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The Community Emergency Response Team (CERT) program helps make Tualatin a more resilient community by teaching our neighbors about disaster preparedness and hazards that may impact our city. This includes basic disaster response skills such as fire safety, light search and rescue, team organization, and disaster medical operations. Ongoing efforts of the CERT teamwork to make us more prepared, and ready to bounce back once a major disaster occurs.

Using the training, new members can assist others in their neighborhoods or workplaces when professional responders cannot immediately help. CERT volunteers attend a 7-week training and engage in community emergency preparedness activities throughout the year as part of a team that is the backbone of the city’s emergency volunteer response. If you are ready to make a commitment to Tualatin’s emergency preparedness, CERT might be for you!

The training is free.  Classes are on Thursday evening from 6 p.m. to 9 p.m.  There are two training sessions each year. The Spring class starts Mar. 5, and space is limited. To enroll, please contact info@tualatincert.org.

The Power of the Positive

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“For there is nothing either good or bad, but thinking makes it so…” – Hamlet

Are you a glass-half-full kind of person or a glass-half-empty? Optimist or pessimist? Maybe a little bit of both?

The mind is a powerful thing and no wonder with the average person having 12,000 to 60,000 thoughts daily. The idea of the power of positive thinking is not a new one with an entire field of psychology focused on this area. Yet statistics show that within those thousands of thoughts we have on a daily basis, up to 80% of those thoughts are negative!

Negative thoughts prime us to react physically and emotionally for survival- they narrow our thinking and make us less aware of the outside world, thus more capable of surviving an immediate danger in front of us. But most often, there is no immediate danger other than all of those negative thoughts taking up brain space, messing with our nervous systems, and decreasing our ability to learn new things or think beyond what is right in front of us.

On the other hand, research has shown positive thinking increases our life span, allows for better stress management, increases our resistance to illnesses, decreases our risk of cardiovascular diseases/death, increases physical well being and improves our mental health. Positive emotions allow you to see more possibilities in your life, enhancing your ability to learn new skills and think creatively now and into the future.

This does not mean you should or need to live with “rose-colored glasses” to achieve the benefits of positive thinking. Ignoring or glossing over the struggles in your life or the bigger world is not helpful. There is a difference between being negative and being realistic. Research has shown that being realistic also leads to positive results in the long run.

If you’re one to already frame life in the positive, awesome and keep up the good work! But you are more of the exception vs. the rule, so what about the rest of us?

Here are a couple of ways to start improving your health now via your powerful mind!

Step 1: Awareness
Be honest and start paying attention to the internal stories you’re telling yourself. Many of us, myself included, are great at being positive for others but unfortunately don’t do the same for ourselves. Instead, the negative inner dialogue can run a little rampant through our heads. Being aware of negative thoughts is the first step to changing them.

There’s also something called “explanatory style.” This is how you explain (to yourself and others) why certain events happened. There is the optimistic style in which you give yourself credit for when good things happen and blame outside forces for the bad. This style tends to see the negative as temporary and not typical. As you can imagine, the pessimistic style is the opposite, tending to blame ourselves when things go array, and expecting the negative to be the norm. Take a deeper look at how you “explain” your day and how it can be shifted to the positive.

Step 2: Bring on the Positive!
This can be done in a number of different ways. Here are a few ideas:

  • Crowd out the negative with the positive. This is why that awareness piece is crucial! One way to do this is to use a method coined by Mel Robbins, author and motivational speaker called “the 5-second rule.” When you note a negative thought, count backwards from five, which essentially puts the “pause button” on the negative thought train. Then replace the negative with a positive. Eventually, this will become 2nd nature, and the positive will become your default way of thinking!
  • Writing. Research has shown that simply writing about positive experiences consistently over time impacts thinking and emotions for the better. This is one reason why having a “gratitude practice” is so beneficial. Pull out that journal or “notes app” on your phone and start writing down the good!
  • Smile. A LOT. The act of smiling helps you feel happier no matter what your mood or thoughts might have been before that smile happened. This, in turn, helps improve the quality of those thoughts!

Here’s to LOTS of happy thoughts and health. The doctors at True Health Medicine, PC are available to support you every step AND thought along the way!