How Stress Causes Disease

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In last month’s article, I wrote about how important stress management is in the management of anxiety. That link seems fairly obvious, but how...

Arts and Culture

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SUMMER CONCERTS AT THE COMMONS FREE MOVIES ON THE COMMONS JULY WATERCOLOR CLASSES AT TUALATIN HERITAGE CENTER SYNCHRONIZE YOUR BRAIN AND LEGS WILLOWBROOK SUMMER ARTS CAMP...

Books on Wheels

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What happens when you live too far from a library? How do you read books during summer vacation? How do you practice all those...

Everybody: Move Your Body!

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We’ve heard it our whole lives: exercise is highly beneficial for our bodies and minds. Consciously, most people know that they should be engaging...

May Blog

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I’d like to begin this month’s letter by thanking the community of Tualatin for the warm welcome that I’ve experienced over the last couple...

Spreading the Love with Timber Jim

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“Spread the Love” is the mantra for Tualatin resident Jim Serrill who lives those words in everything he does. But it could have been...

Police Chief Kent Barker to Retire

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When Tualatin Police Chief Kent Barker retires at the end of June, our city will lose more than a Chief, but rather an extraordinary...

Tualatin is Moving Full STEAM Ahead for $3 Million

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Celebrations were erupting in communities across the country last month as Tualatin and seven other cities were named as finalists in the America’s Best...

History: Winona Cemetery

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Congratulations Tualatin, for being chosen as one of the best eight communities in America. And thanks to the great foresighted leaders that are shaping...

National WWII Memorial

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On my last visit to our nation’s capital, in Spring, 2004, I was fortunate to visit the newly completed national World War 11 Memorial....