Come meet new people, make friends, and make healthy behavior changes this spring at the Juanita Pohl Center, Tualatin’s Active Aging Center! The Pohl Center offers a variety of new and inspiring classes for active adults. From tiki-theme drinks to therapy bunnies to wellness and longevity programs and more, there is something for everyone this spring! Check out some of the new and unique upcoming programs:
Get out and get social this year with day trips to Butterfly Effect Pottery, Hale Pele Tiki Bar, Smith & Bybee Wetlands and more! Active adult day trips foster connection, encourage physical activity, boost cognitive and social function, improve mood and most importantly are great fun!
Keeping your brain active can reduce and delay cognitive decline and memory loss, provides and sense of purpose, and enriches social connections. Keep your brain healthy and active with new lifelong learning programs this season including Artificial Intelligence 101, Pollen, Pollination, and Pollinators, Get to Know Western Bluebirds, How Foods Fight Heart Disease, and more!
Regular exercise helps maintain mobility, flexibility and balance, improves cardiovascular health and boosts muscle! Check out upcoming wellness and longevity classes, including Nia, Nordic walking, qigong, Tai Chi for Energy and many more.
Maintaining an active body, mind and social connections are key components to living a happy, healthy life. Let the Pohl Center make it easy for you to improve your health and have fun doing it! Enjoy good company, make new friends, and try something new with the Juanita Pohl Center, “Where Active Adults Engage!” Space is limited!
Register now for wellness programs & day trips online at www.TualatinOregon.gov/JPC or call 503-691-3061 for more information.
