Regular exercise has been shown to help boost energy, maintain independence and manage illness and pain. However, it’s not just about adding years to your life; it’s about adding life to your years. You not only look better when you exercise, you feel sharper, more energetic and experience a greater sense of well-being. The Juanita Pohl Center, Tualatin’s Active Aging Center, is thrilled to unveil some brand NEW Wellness & Longevity classes in the New Year. Unsure about trying something new right away? Register for the FREE Try It classes in December! Pre-registration is required for all Try It classes and full sessions. For more information about Wellness & Longevity classes at the Pohl Center or to register, please visit tinyurl.com/bd2fw7a3 or call 503-691-3061. Don’t wait, classes fill up quickly!
FREE Try It Classes
Nia
New to Nia? Try it for free with new instructor Zarina, then sign up to join the session!
Wednesday, December 4 | 9:15-10:15am
Strength & Stretch
Want to know what Strength & Stretch is all about? Try it for free with new instructor Li Xia, then sign up to join the session!
Tuesday, December 17 | 10:45-11:45am
Chair Yoga
New to Chair Yoga? Try it for free with new instructor Li Xia, then sign up to join the session!
Tuesday, December 17 | 12-1pm
NEW Wellness & Longevity Classes in 2025
Strength & Stretch
A perfect mixture of wellness! Use various equipment for full body strength training while integrating mobility and stretches. Pre-registration required.
Tuesdays, January 7-February 18 | 10:45-11:45am
$70 resident/$88 non-resident |Drop-in $11 resident/$14 non-resident
Chair Yoga
A gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor. Pre-registration required.
Tuesdays, January 7-February 18 | 12-1pm
$70 resident/$88 non-resident |Drop-in $11 resident/$14 non-resident
Nia
Nia is a sensory based movement format designed to condition your body and mind. Nia uses inspirational and invigorating music along with dance, martial arts and relaxation. It is designed to create sensation, bring awareness to movement habits, and improve flexibility, agility, mobility, stability and strength. Bare feet recommended. Pre-registration required.
Thursdays, January 16-February 27 | 9:15-10:15am
$53 resident/$66 non-resident
