By the time you’re reading this, the holidays are behind us, and we’re settling into the new year. Chances are, you’re feeling tired—physically depleted and emotionally drained. After weeks of busy schedules and high demands, it’s no surprise. And yet, this is the time of year when we’re often encouraged to focus on what we can “do better.” While introspection can be valuable, the resolutions we set can sometimes feel like just another thing to “do,” which can add to the overwhelm. It’s no wonder that most New Year’s resolutions are abandoned within the first month.
Instead of piling on more “to-dos” during this already dark and shorter season, I encourage you to make this a “season of rest.” Taking the time to rest and recharge now can set you up for greater success throughout the year.
Chronic stress takes a serious toll on our health, from its impact on mental well-being to its role in increasing the risk of cardiovascular disease and diabetes. Learning how to rest in a way that is truly restorative—one that resets the nervous system—is essential, especially in a world where stress is nearly unavoidable. However, not all forms of rest are equally effective. Some activities may feel like rest but are actually counterproductive. Take binge-watching TV, for example. While it might seem like self-care, it can end up being more about “numbing” and less about restoring. This behavior often leads to sleep deprivation, which further contributes to burnout. There’s a significant difference between engaging in activities that numb our emotions and those that help us feel genuinely refreshed. A good rule of thumb is to pay attention to how you feel afterward—whether you feel restored or just drained. Here are some ideas for what “rest” could look like for you beyond just getting a good night’s sleep:
- Take a short walk outside. While walking for exercise is great, a restful walk should be slow-paced and focused on simply taking in your surroundings.
- Watch something lighthearted or listen to a funny podcast. A short break from reality, combined with laughter, can help reset your nervous system and bring you to a more relaxed state.
- Journal. Journaling doesn’t have to be a formal “dear diary” exercise. Set a timer for 10-15 minutes and just start writing. You can use a prompt to spark your thoughts or simply free-write whatever comes to mind.
- Spend time with someone who “fills your cup.” These are the people who make you feel lighter and brighter after a quality interaction—whether that’s a friend, family member, or loved one.
- Engage in something creative. Whether it’s meditative coloring, painting, or listening to your favorite music, creative activities can help you relax and restore.
- Sit in a quiet room for a few minutes. Sensory overload is a real challenge for many of us. Taking a few minutes in a dimly lit, quiet space can be exactly what your nervous system needs to reset.
This list is by no means exhaustive, but the key is to make rest a priority and incorporate it into your daily life. Your nervous system and your overall well-being will thank you for it!
