Do you feel like dancing, smiling and meeting fun people? Then, please join us at our Zumba class.
Zumba is an effective combination of aerobic exercise and resistance, it provides calorie burn, improves coordination and posture, reduces anxiety, helps de-stress, tones your body and improves endurance and cardio. It includes a variety of rhythms and music such as salsa, cumbia, hip-hop etc.
This class takes place every Thursday at the Juanita Pohl Center in Tualatin, OR from 6:30 p.m. to 7:30 p.m. and is led by two friendly and enthusiastic instructors; Perla and Itsel. There is just a $1.00 donation per class
Please come and take advantage of the many health benefits while doing Zumba, you will notice that this is not just a regular Zumba group, this is a Zumba family and you will be welcome with open arms and an eager smile.
For more information, please call the Juanita Pohl Center at 503-691-3061.