Zumba is an effective combination of aerobic exercise and resistance, it provides calorie burn, improves coordination and posture, reduces anxiety, helps de-stress, tones your body and improves endurance and cardio. It includes a variety of rhythms and music such as salsa, cumbia, hip-hop etc.
This class takes place every Thursday at the Juanita Pohl Center in Tualatin, OR from 6:30 p.m. to 7:30 p.m. and is led by two friendly and enthusiastic instructors; Perla and Itsel. There is just a $1.00 donation per class
Please come and take advantage of the many health benefits while doing Zumba, you will notice that this is not just a regular Zumba group, this is a Zumba family and you will be welcome with open arms and an eager smile.
For more information, please call the Juanita Pohl Center at 503-691-3061.