Mitochondria and Movement: The Perfect Power Couple

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I’ve written before about why a regular movement routine is as important as brushing your teeth. I prefer the term movement over exercise because...

Widely opposed Norwood housing development withdraws code change request

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Opponents of a proposed apartment complex celebrated last month after developers abruptly withdrew their application without explanation during a lengthy City Council meeting. “I’ve been...

New Energy at the Tualatin Chamber of Commerce!

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The Tualatin Chamber of Commerce is dedicated to the businesses who have trusted us to work on their behalf. We advocate for business in...

Mayor’s Corner: July 2023

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Urban Mobility Strategy Finance Plan Update Per the Oregon Department of Transportation, the Urban Mobility Strategy (UMS) is a comprehensive approach to make travel safer...

Jet Plasma Skin Tightening Procedure and Hair Restoration Procedure: The Future...

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In the ever-evolving world of cosmetic treatments, non-surgical procedures have gained immense popularity. Among the cutting-edge technologies in this field, the Jet Plasma Skin...

Options for Medical Fat Reduction

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With proper diet, exercise, and the increasingly popular practice of intermittent fasting, a person may hone in closer to their ideal weight. Still, sometimes...

Intercambio hopes to build community, language skills

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On a recent Wednesday, conversation in the cool of a library side room drifted from movies to travel to weather as the small group...

Tualatin Elementary 4th-graders become part of a ‘living history’

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Tualatin History Day- June 6, 2023 (Formerly known as ‘Pioneer Day’)  The fourth-grade students from Tualatin Elementary School had an opportunity to become part of...

Tualatin Softball Little League to host District 4 All-Star Tournament

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Tualatin Softball Little League will host the District 4 All-Star Little League Tournament for ages 8-10 and 10-12. Seven teams will play in double...

Willamette Aerostat Society works to Inspire Future Hot Air Balloonists

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Sallie Loflin is on a mission. The President of Willamette Aerostat Society and fellow hot air ballooning club members are working to inspire young future...

Former Tigard Mayor Jason Snider announces candidacy for County Commissioner

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Mayor Jason Snider announced last month that he is running for a seat on the Washington County Board of Commissioners in the May 2024...

Mayor’s Corner June 2023

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Tolling Pause: Clackamas Leaders Appreciative, but Vigilant I’d like to share an opinion piece that was sent to the media regarding Governor Kotek’s decision to...

Tualatin’s Water Master Plan – Online Open House

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Think of all the different ways we use water each day. We drink it – straight from the tap or by brewing coffee or...

Tualatin Elementary’s next Principal named

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Tigard-Tualatin School District (TTSD) Assistant Superintendent Dr. Lisa McCall announced Dr. Bobbie Brown as the new principal at Tualatin Elementary beginning July 1, 2023....

Borland Free Clinic begins fundraising for facility rebuild

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Borland Free Clinic, the only free medical clinic serving both Washington and Clackamas Counties, is building on its success. Literally. The Clinic this month launched...

The Joy of Working

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I just returned from three weeks in Europe.  It’s always a pleasure and enlightening beyond words for sure, and on this trip, I observed...

Summer tips for keeping skin beautiful and keeping sun damage at...

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Summer is here, and people are delighting in the warmth of the sun’s rays. Unfortunately, sun exposure is not so good for the skin,...

Join Tualatin’s Inclusion, Diversity, Equity, and Access Advisory Committee!

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Are you passionate about fostering inclusivity, diversity, equity, and access within our community? Here’s your chance to make a difference! We are excited to...

Life With a Fuchsia Basket

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“I bought my fuchsia earlier this spring, and now it’s not as bloomy. It’s sad looking. Looks like this,” read the text message to...

Increase harmony with your teen

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Being a teen can be hard. And being the parent of a teen can be even harder. Numerous changes occurring in the adolescent brain...