Getting out and socializing is one of the most effective ways to improve mental health, and we want to help you avoid the wintertime blues with exciting new fitness, social and education programs!
Get your heart rate up with aerobic fitness classes including Zumba, Line Dance, and Silver&Fit Signature Series: Excel, then experience the power of mind-body balance with Tai Chi, Qigong, Gentle Yoga and more!
Want to learn something new? Connect with friends and get your brain active with enrichment programs! This season’s topics include: Ghana – Jewel of Africa, a presentation rich in the human and natural history of Ghana; Build a Better Backyard Habitat, where you can learn the basics and secrets of wildlife garden-making; Conversations on Aging: Friendships as We Age, a welcoming discussion group; and much more!
If you’re looking to improve your health and quality of life in the New Year, get ready to join us Tuesdays for Healthy Eating Every Day, a practical, evidence-based program that teaches you how to improve your eating habits in a way that fits your lifestyle.
Flex your creative muscles with us in our Art to Feed the Soul class! Learn new techniques in painting, composition, and storytelling at this guided art program celebrating fun, family, age & expression. All are welcome, no prior experience required.
Celebrate the season by joining us for exciting winter trips, including the City of Tualatin Light Parade Ridealong or dinner on the Portland Spirit during the Christmas Ship Parade on the Willamette River. Come along with us to First Taste Oregon, or for a soak at Common Ground in Portland and much more! Visit TualatinOregon.gov/JPC to view the full list of upcoming trips and programs.
