Posted on June 16, 2016 at 6:29 pm
In last month’s article, I wrote about how important stress management is in the management of anxiety. That link seems fairly obvious, but how we cope and manage stress is also essential in the prevention and management of physical diseases. Research is bearing out the link between stress and disease with a growing list of concerns. In this article, I want to explore a few of the pathways of how stress may affect our health in a few specific ways.